What Phaze
are you in?
You may not have thought to ask yourself this question, but let's dive in. There are no wrong answers—this is where our journey begins.
-
Are you struggling with your purpose, feeling stuck, or fearful of the future?
-
Did you lose your sense of self and drive as an aftereffect of the pandemic?
-
Are you new to recovery, freshly out of rehabilitation, or unable to maintain sobriety?
-
Are you experiencing grief that feels never-ending?
-
Have you lost a pet, separated from a partner, retired, moved, changed jobs, or just feel sad and empty in your life?
My Mission
At Phazes Coaching, I utilize methods that have helped me live a deeper, fuller, and more connected life while continually learning new approaches to support my clients in their ever-changing and growing lives. I believe that every aspect (phaze) of your life is interconnected, and by addressing each area (phaze), I can guide you in creating the life you envision during our work together. With my experience and your willingness, we will develop a personalized plan that addresses your individual needs and challenges. Together, we will build the skills and mindset needed to overcome future obstacles (phazes) and achieve success in the new life you are building. I hope to foster a network of trust, establishing a lifelong relationship of growth for both you and my practice.
Post-Pandemic
Life Coaching
The pandemic did more than just cause us to wear masks and shelter in place; it fundamentally disrupted our lives. Many of us lost essential relationship skills, our sense of purpose, and our self-worth, while becoming riddled with fear and uncertainty about the future. For teenagers who are now young adults, these effects are even more pronounced, leaving them particularly vulnerable as they navigate this challenging transition.
Addiction Recovery Coaching
Addiction isn't limited to just drugs or alcohol; it can affect every area of your life. Recovering requires developing a new mindset and discovering new tools to navigate life's ups and downs. I offer tailored programs designed to help you overcome various forms of addiction and live a happier, more fulfilling life. Let me guide you on your journey to recovery.
Grief Recovery Method Groups & Individual
If you found yourself here, there is a high probability that you, or someone you love, is suffering from a broken heart. Whether due to a death, divorce, or another major loss, you might feel sad, distracted, or confused. You are not alone. The Grief Recovery Method has been helping people feel better following a loss for 40 years. Below, you can learn about our different Grief Recovery formats.
Success Stories
“Working with Phazes Coaching has been a life-changing experience. Their personalized approach helped me overcome obstacles that I never thought were possible. I highly recommend them to anyone looking to transform their life.”